Guppy Stretch: Unlocking Flexibility

what is a guppy stretch

The Guppy Stretch is a technique used to help release tension in babies' anterior neck muscles, chest, and mouth. It is also known as reverse tummy time and can be done anytime the baby is on your lap. The Guppy Stretch helps to relax the baby and can also aid in breastfeeding, bottle feeding, digestion, relaxation, and sleeping. This technique can be done in multiple ways and is often demonstrated in videos by professionals such as lactation consultants and pediatric therapists.

Characteristics Values
Purpose Release tension in babies' anterior neck muscles, chest, and mouth
Use Cases Babies with oral tension, torticollis, and other body tension/asymmetry
Benefits Help with breastfeeding, bottle feeding, fussiness, tummy upsets/digestion, diaper output, relaxation, sleeping, sitting in a car seat
Techniques Massage, movement, tummy time, toys/teethers, skin-to-skin holding, baby wearing
Variations Guppy dance, object tracking, skin-to-skin holding, oral exercises

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Guppy stretch for infant tension

The Guppy Stretch is a technique used to help release tension in babies' anterior neck muscles, chest, and mouth. It is also known as the "Guppy Hold" or "Reverse Tummy Time". The technique is performed by gently stretching the baby's neck and chin, helping to extend their chin and release tension under the tongue. This can be done by having the baby lay perpendicular to you with their head over both knees, or laying side-by-side with their head over one leg. It is important to be gentle and only go as far as the baby is comfortable.

Benefits of the Guppy Stretch

The Guppy Stretch is beneficial for babies as it helps to release tension in the neck, chest, and mouth, which can be caused by the natural moulding process during birth. This tension can affect feeding, digestion, relaxation, and sleeping, so the Guppy Stretch is a useful tool to help alleviate these issues.

How to Perform the Guppy Stretch

There are a few different ways to perform the Guppy Stretch. One way is to have the baby lay perpendicular to you on your lap, with their head over both knees. You can also have the baby lay side-by-side with their head over one leg. It is recommended to place one hand on the baby's chest to make them feel more stable. You can also gently move the baby's head from side to side, getting them to follow an object with their eyes. This helps to increase the range of motion in the neck and can be done with the baby's head leaning back over a pillow or your arm.

When to Perform the Guppy Stretch

The Guppy Stretch can be performed anytime the baby is on your lap or when carrying them around. It is important to pay attention to the baby's enjoyment of the stretch and only continue if they are comfortable. If the baby seems overwhelmed or does not like the stretch, it is recommended to stop and try again another time.

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Guppy hold for tongue-tie release

Guppy hold is a technique to help tongue-tie babies release tension, specifically after a tongue tie release, also known as a frenotomy. It is a way of stretching tight neck muscles and is very easy to do.

The guppy hold technique went viral on TikTok when lactation consultant Danielle Gaus, also known as @theboobyfairy, posted a video demonstrating the technique. In the video, Danielle explains that the guppy hold is a way to release extra tension in babies, especially after a tongue tie release. The technique involves placing a hand towel or a receiving blanket behind the baby's neck to help their head flex back, making it easier to access their mouth.

After the tongue tie release procedure, it is important to perform stretching exercises to prevent the reattachment of the tongue to the floor of the mouth. These stretches should be done every four hours for two weeks, followed by a massage three times a day for three months. The stretches should be firm but not forceful, similar to pushing your finger into peanut butter.

There are different preferences for when to perform these stretches. Some parents prefer to do them when their baby is crying, as their mouth is already open, while others opt for right before feeding, as breastfeeding can soothe the baby and endorphins released during sucking can aid in pain management. Doing the stretches while the baby is sleeping deeply is also an option, as they may not wake up and will not remember the stretches being done.

The guppy hold is a specific way of holding the baby during these stretching exercises, ensuring comfort for the baby and ease of access for the parent or caregiver. It is important to work with a tongue-tie-savvy lactation consultant and your healthcare provider to ensure the best care for your baby.

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Guppy stretch for baby's neck, chest and mouth

The Guppy Stretch is a technique used to release tension in babies' neck muscles, chest, and mouth. It is also known as "Reverse Tummy Time" as it helps babies extend their chin and stretch out their necks. This exercise is particularly beneficial for babies with oral tension, torticollis, or other body tension/asymmetry.

How to Perform the Guppy Stretch:

The Guppy Stretch can be done in various ways, but here are some general guidelines:

  • Lap Position: Place the baby perpendicular to your lap with their head over both knees, or lay them side by side with their head over one leg. You can also put one hand on the baby's chest to make them feel more stable.
  • Pillow or Arm Position: Alternatively, you can have the baby's head leaning back over a pillow or your arm, or anything that comfortably supports their head.
  • Head Movement: Gently move the baby's head from side to side, getting their head to move back and forth from left to right. You can also move an object for the baby to follow/track to either side.
  • Skin-to-Skin Contact: This exercise can also be done with skin-to-skin holding, which is beneficial for all babies and can be done anytime.

It is important to be gentle and only go as far as the baby enjoys. Some babies may love to stretch a lot, while others may prefer less movement. Always pay attention to the baby's cues and stop if they seem overwhelmed or uncomfortable.

Benefits of the Guppy Stretch:

The Guppy Stretch is a fun and therapeutic way to help babies unwind and release tension after birth. It can improve breastfeeding and bottle feeding, reduce fussiness, aid digestion, and promote relaxation and better sleep. Additionally, it can help with symmetry and digestion, and it can even make sitting in a car seat more comfortable for the baby.

For babies with specific conditions like oral tension (possible ties) or torticollis, the Guppy Stretch is an excellent way to provide relief and help them "unwind" their bodies post-birth.

Remember, each baby is unique, so adapt the Guppy Stretch as needed and always ensure that your baby is enjoying the process.

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Guppy stretch at home

The Guppy Stretch is a simple and effective way to help release tension in babies' neck muscles, chest, and mouth. It is a gentle exercise that can be easily done at home and is also known as "Reverse Tummy Time".

Benefits of the Guppy Stretch:

  • Helps release tension in the anterior neck muscles, chest, and mouth.
  • Assists in unwinding babies post-birth, especially those with oral tension, torticollis, or other body tension/asymmetry.
  • Can aid in breastfeeding, bottle feeding, digestion, relaxation, and sleeping.

How to Perform the Guppy Stretch at Home:

  • Lap Position: Place the baby on your lap, perpendicular to you, with their head over both knees. You can also lay them side by side with their head over one leg.
  • Support: Put one hand on the baby's chest to make them feel stable and secure.
  • Guppy Dance: Gently move the baby's head from side to side as you support it. You can also use an object for the baby to follow with their eyes, encouraging head movement from left to right.
  • Pillow or Arm Support: Alternatively, you can do the Guppy Stretch with the baby's head leaning back over a pillow or your arm, or anything that comfortably supports their head in a backward position.

Remember to always be gentle and follow the baby's lead, stopping if they seem overwhelmed or uncomfortable. The Guppy Stretch is a wonderful way to help your baby relax and can be combined with other exercises and massages for a fun and therapeutic routine.

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Guppy dance for baby's head movement

The Guppy Stretch is a technique used to help release tension in babies' anterior neck muscles, chest, and mouth. It is also known as "Reverse Tummy Time" as it helps babies extend their chin and stretch out their necks. This exercise is particularly beneficial for babies with tongue tie, also known as frenotomy.

The Guppy Dance is a specific movement within the Guppy Stretch. To perform the Guppy Dance, gently move the baby's head from side to side while supporting their head. This can be done with the baby on your lap, with their head resting on your knees or leaning back over your arm or a pillow. The goal is to get their head moving back and forth from left to right while in this position.

It is important to be gentle and only move the baby's head as far as they are comfortable. Some babies may enjoy a deeper stretch, while others prefer a more subtle movement. Always follow the baby's lead and stop if they seem overwhelmed or uncomfortable.

The Guppy Stretch and Guppy Dance are excellent ways to help babies unwind and release tension post-birth. It is a fun and therapeutic technique that can be easily done at home with your baby.

Frequently asked questions

The Guppy Stretch is a technique used to release tension in babies' anterior neck muscles, chest, and mouth.

A Guppy Stretch can be performed anytime a baby is on your lap. It is also known as "Reverse Tummy Time" as it helps babies extend their chin and stretch their neck.

The Guppy Stretch is for babies with tension in their body, particularly in the neck and under the tongue. It is also useful for babies with asymmetric body/head positions and oral tension.

The Guppy Stretch can help with breastfeeding, bottle feeding, fussiness, tummy upsets/digestion, diaper output, relaxation, sleeping, and sitting in a car seat.

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