Trevor Cates' Guide To Clean Skin From Within

In her book, 'Clean Skin from Within', Dr Trevor Cates, a naturopathic doctor, presents a two-week program to achieving clear, glowing skin without harsh medications. The book includes recipes for skin-perfecting food and drinks, as well as DIY skincare products. Cates helps readers identify their skin type and determine the best natural ingredients to nourish their skin. The book also covers emotional cleansing and detox support, and provides instructions for creating homemade skincare products such as cleansers, toners, exfoliants, and masks.

Identify your skin type

In her book, Dr. Trevor Cates, a naturopathic doctor, presents a detailed, customizable two-week program to help transform your skin from the inside out. She emphasizes the importance of identifying your skin type to determine the natural ingredients that will best nourish it.

• Observe your skin's behavior: Take note of how your skin behaves throughout the day. Does it tend to feel tight and dry, or is it more on the oily side? Are there any areas of redness or inflammation? By observing your skin's behavior, you can gain insights into its type.
• The blotting paper test: This simple test can help you determine your skin type. After cleansing your face, gently blot it with a piece of blotting paper. If the paper absorbs a lot of oil, you likely have oily skin. If there is little to no oil, you may have dry or normal skin.
• The bare-face method: Avoid washing your face or applying any products for a day. Pay attention to how your skin feels and looks throughout the day. If it feels tight and appears flaky, you likely have dry skin. If your skin becomes shiny, especially in the T-zone (forehead, nose, and chin), you may have oily skin. If there are no significant changes, you probably have normal skin.
• Consult a dermatologist: If you're unsure about your skin type or have specific concerns, consider consulting a dermatologist. They can evaluate your skin and provide professional advice.
• The skin type quiz: There are online quizzes available that can help you determine your skin type. These quizzes usually ask about your skin's behavior, such as its oiliness, dryness, or sensitivity.

Once you've identified your skin type, you can follow Dr. Cates's advice and choose natural ingredients that will nourish and enhance your skin's health and appearance. This personalized approach is a key step in her program to achieving clear, glowing skin.

Clean Slate (toxin takeaway)

In the book, Dr. Cates explains how to achieve clean skin by addressing the root causes of skin troubles. She helps readers identify their skin type to determine the best natural ingredients to nourish their skin. This includes recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies.

The Clean Slate (toxin takeaway) step is about removing toxins from your skin. This can be done by using natural, non-toxic ingredients and creating a holistic plan for clear, vibrant skin. Dr. Cates provides instructions for creating homemade skincare products such as cleansers, toners, exfoliants, and masks.

In addition to the Clean Slate (toxin takeaway) step, the other three steps in Dr. Cates' program are Clean Body (detox support), Clean Mind (emotional cleansing), and identifying your skin type. By following these steps and making simple changes to your diet and lifestyle, Dr. Cates claims that you can achieve the clear skin you've always wanted.

Clean Body (detox support)

In her book, Dr. Trevor Cates presents a detailed, customizable 2-week program to transform your skin from the inside out. The program includes recipes for skin-perfecting food and drinks, as well as instructions for creating homemade skincare products.

The first step of the program is to identify your skin type to determine what natural ingredients will best nourish your skin. This is followed by a clean slate (toxin takeaway), where you'll learn how to remove toxins from your body and create a clean, healthy base for your skin. This is crucial for achieving clear, glowing skin and can be done through the consumption of collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies.

The next step is clean body and clean mind (detox support and emotional cleansing). Here, you'll focus on adopting a cleaner, healthier lifestyle by addressing the root causes of your skin troubles. This may include identifying and avoiding triggers, reducing stress, and incorporating self-care practices such as dry brushing, meditation, or yoga.

Throughout the program, you'll also learn how to create your own natural skincare products, including cleansers, toners, exfoliants, and masks, using non-toxic ingredients.

By following these steps and incorporating the provided recipes and tips into your daily routine, you'll be well on your way to achieving polished, perfect, and glowing skin.

Clean Mind (emotional cleansing)

The fourth and final step of Dr. Trevor Cates' four-step program for achieving clear, vibrant skin is Clean Mind (emotional cleansing). This step focuses on the importance of emotional well-being and its impact on skin health. While the first three steps focus on external factors such as skin type, diet, and lifestyle, Clean Mind addresses the internal factors that contribute to skin troubles.

Emotional cleansing is about identifying and addressing the emotional root causes of skin issues. Stress, anxiety, and negative thoughts can all impact the health of your skin. By practicing self-care, managing stress, and cultivating a positive mindset, you can support your skin's natural healing and rejuvenation processes.

• Practice self-care: Prioritize self-care activities that nourish your mind and emotions. This could include activities such as meditation, deep breathing, journaling, or spending time in nature.
• Manage stress: Identify your stress triggers and develop healthy coping mechanisms. Techniques like yoga, mindfulness, or therapy can help reduce stress levels and promote emotional well-being.
• Positive thinking: Cultivate a positive mindset by focusing on gratitude, self-compassion, and positive affirmations. Challenging negative thought patterns and replacing them with empowering beliefs can have a significant impact on your emotional state and skin health.
• Connect with others: Building a support system and maintaining healthy relationships are essential for emotional cleansing. Surround yourself with people who uplift and support you. Sharing your feelings and experiences with others can help release emotional burdens and promote healing.
• Set boundaries: Learn to say no and set healthy boundaries in your personal and professional life. Creating time for self-care and emotional healing is essential for maintaining emotional balance.

Remember, emotional cleansing is an ongoing process, and it's unique for everyone. Explore different techniques and practices to discover what works best for you. By incorporating Clean Mind into your skincare routine, you can achieve not only clear, glowing skin but also improved emotional well-being and resilience.

Homemade skincare products

In her book, "Clean Skin from Within", Dr. Trevor Cates presents a two-week program to achieving healthier skin. She recommends adopting a cleaner, healthier lifestyle and addresses the root causes of skin troubles. The book includes recipes for skincare products such as cleansers, toners, exfoliants, and masks, which can be made at home.

• Collagen-boosting bone broth
• Antioxidant-rich salads
• Delicious smoothies

In addition to the above, there are numerous other natural skincare recipes that can be made at home. These include:

• Honey Hyaluronic Jelly Face Mask
• Rosehip and Lavender Face Mask
• Lavender Facial Soap
• Rose Eye Serum
• Vegan Lip Balm
• Floral Sugar Lip Scrub
• Sea Clay Face Mask

These recipes often include natural ingredients that can be found in your kitchen, such as honey, milk, oatmeal, and green tea. By making your own skincare products, you can avoid harmful chemicals and additives found in conventional beauty products.

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