Black Turtle Beans: A Chili Conundrum?

Black turtle beans are a great addition to a hearty bowl of chili. They are a popular alternative to the classic kidney beans, which some people dislike due to their mealy texture. Black beans provide a good source of protein and a creamy texture to the dish. They are also versatile, as they can be used in vegetarian, vegan, and meat-based chilis. Preparing black beans is simple – they can be cooked directly in the chili or made ahead of time. Additionally, black beans pair well with various toppings, such as cheese, sour cream, and avocado, making them a delicious and customizable option for a cozy meal.

Black bean chilli is a great vegetarian option

One of the great things about black bean chilli is its simplicity. It usually requires just a few basic ingredients and minimal prep time. You can have a tasty, healthy meal on the table in under an hour. The black beans provide protein and a creamy texture, while the spices add depth and flavour.

Black bean chilli is also very versatile. You can easily customise it to your taste preferences and dietary needs. For example, you can add meat if you're not vegetarian or vegan. Ground beef or turkey goes well with the other ingredients. You can also adjust the spice level by using mild or hot chili powder or adding cayenne pepper.

Another advantage of black bean chilli is its freezer-friendliness. It freezes well, making it ideal for meal prep or batch cooking. You can easily double the recipe and freeze individual portions to enjoy later. This makes it a convenient option for busy weeks when you don't have time to cook every day.

In terms of serving suggestions, black bean chilli is fantastic on its own, but it's even better with toppings. Avocado, sour cream, shredded cheese, and jalapeños are just a few options. You can also serve it with cornbread or tortilla chips on the side. It's a hearty and satisfying meal that will leave you feeling warm and content.

So, if you're looking for a tasty and nutritious vegetarian option, black bean chilli is an excellent choice. It's simple to make, versatile, and perfect for a cosy night in. With its blend of spices and flavours, it's sure to become a favourite in your meal rotation.

It's easy to make

Ingredients

You can use either dried or canned black turtle beans for your chili. If you're using dried beans, you'll need to soak them in water overnight before cooking. For the rest of the ingredients, you'll need:

• Olive oil
• Onion
• Garlic
• Red bell pepper
• Chili powder
• Diced fire-roasted tomatoes
• Canned green chiles
• Maple syrup
• Lime juice
• Cayenne pepper (optional)
• Salt and pepper
• Your choice of toppings, such as diced avocado, sour cream, shredded cheese, or sliced jalapeños

Method

• Start by sautéing the onion and red pepper in olive oil over medium heat for 5 to 8 minutes, or until they soften.
• Next, add the garlic and chili powder. Cook for another 30 seconds, stirring frequently, until the spices are fragrant.
• Now it's time to add the black beans (along with their liquid if using canned beans), tomatoes, green chiles, maple syrup, and a pinch of pepper. Stir everything together.
• Reduce the heat to low and let the chili simmer, uncovered, for about 20 minutes. This will allow it to thicken nicely.
• Finally, season to taste. Squeeze in some lime juice and add salt and pepper as needed. You can also add more chili powder or cayenne pepper if you like it spicy.
• Serve your black bean chili with your choice of toppings and enjoy!

Tips and Variations

• If you're short on time, you can use canned black beans instead of dried beans. Just remember to rinse and drain them before adding to your chili.
• For a thicker chili, you can use an immersion blender to blend a portion of the chili and then stir it back into the pot.
• If you want to make it a meal, serve it with cornbread or tortilla chips on the side.
• For a vegan or vegetarian option, simply omit the ground beef or substitute it with a plant-based alternative.
• To make it in a slow cooker, combine all the ingredients and cook on low for 6-8 hours.

It can be made in an instant pot

Black turtle beans can be cooked in an instant pot without the need for pre-soaking. The instant pot is a great option for cooking black turtle beans as it only takes a fraction of the cooking time and the beans come out consistently tender, hearty, and creamy but not mushy.

Ingredients:

• 1 pound dried black beans, rinsed and unsoaked
• 1/2 onion, chopped
• 3 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon pepper
• 1 teaspoon salt, or to taste
• 3 cups water

Instructions:

• Rinse and pick over the dry beans to make sure there aren't any small pebbles or other debris.
• Optional: Soak the beans by placing them in a large bowl and filling the bowl with cool, filtered water. Cover and let sit at room temperature for 8-12 hours. Then drain and rinse the beans.
• Place the black beans, water, onion, garlic, cumin, chili powder, and pepper in the Instant Pot. Stir to combine.
• Close the lid of the Instant Pot and turn the steam release valve to the sealing position.
• Set the cook time using the Pressure Cook or Manual button at high pressure:

• For unsoaked beans: 25 minutes for firmer beans or 30 minutes for softer beans.
• For soaked beans: 8 minutes for firmer beans or 10 minutes for softer beans.

• The Instant Pot will take about 10-15 minutes to reach pressure, and then the cook time will begin counting down.
• When the cook time ends, allow the pressure to release naturally for 15 minutes (just leave the Instant Pot alone).
• Quick-release any remaining pressure by carefully moving the steam release valve to the venting position.
• Open the lid and stir in salt to taste.
• Serve the beans as desired or store them in the refrigerator for up to 4 days or freeze for up to 3 months.

Tips:

• It is recommended to use fresh dry beans if possible. Older beans may take a much longer cooking time to soften, and very old beans may not cook properly even with a longer cooking time.
• If you prefer to cook the beans without onion and garlic, you can omit them and add 1/2 teaspoon of garlic powder along with the other seasonings.
• If you want to use the black beans in baked goods or non-Mexican flavored dishes, you can cook them without seasonings. Simply add only the beans and water to the Instant Pot and cook as directed. You can add salt after cooking if desired.

It's gluten-free

One of the best things about black turtle beans is that they are naturally gluten-free. This makes them an excellent choice for individuals with gluten intolerance or celiac disease who are following a gluten-free diet. By using black turtle beans in your chili, you can ensure that your meal is not only delicious but also safe and suitable for those with gluten sensitivities.

Gluten, a protein found in wheat, barley, and rye, can cause adverse reactions in susceptible individuals. When people with celiac disease consume gluten, it triggers an immune response that damages their small intestine, leading to problems with nutrient absorption. For those with non-celiac gluten sensitivity, gluten can cause symptoms like bloating, abdominal pain, and diarrhea.

Choosing gluten-free ingredients like black turtle beans ensures that your chili is inclusive and enjoyable for everyone, regardless of their dietary restrictions. It's important to note that while the beans themselves are gluten-free, cross-contamination can sometimes occur during processing or packaging. If you or someone you're cooking for has a severe gluten intolerance or celiac disease, it's always a good idea to look for certified gluten-free labels on the packaging or purchase beans from a dedicated gluten-free facility.

Additionally, when preparing your gluten-free chili with black turtle beans, be mindful of other ingredients you use. Some common chili ingredients, like beer or certain types of stock, may contain hidden gluten. Opt for gluten-free alternatives, such as gluten-free beer or homemade stock, to ensure the final dish remains gluten-free. By taking these precautions, you can confidently serve a hearty, flavorful, and safe chili to your gluten-free family and friends.

It's freezer-friendly

Black bean chilli is freezer-friendly and perfect for meal prep. It can be stored in an airtight container in the freezer for up to 3 months. To rewarm, allow to thaw in the refrigerator overnight and then rewarm in a saucepan over medium heat or in the microwave.

If you're looking for an easy lunch option, black bean chilli is a great choice. It's simple to make, healthy, and can be frozen in individual portions so you always have a nutritious meal on hand.

• Let the chilli cool completely before transferring it to freezer-safe containers.
• Use airtight containers or freezer bags to prevent freezer burn.
• Label the containers with the date and contents.
• Black bean chilli will stay fresh in the freezer for up to 3 months.
• Thaw the chilli in the refrigerator overnight before reheating.
• Rewarm the chilli on the stovetop or in the microwave until heated through.

By following these steps, you can enjoy delicious, homemade black bean chilli anytime!

Frequently asked questions