Are Fox Squirrels Good To Eat? The Untapped Culinary Delight Of Fox Squirrels

are fox squirrels good to eat

Have you ever wondered what it would be like to eat a fox squirrel? Many people are familiar with hunting and consuming animals like deer or rabbit, but the idea of eating a squirrel might seem unusual or even off-putting to some. However, fox squirrels have a long history of being considered a culinary delicacy in certain regions, with their meat being praised for its tenderness and unique flavor. So, is trying a squirrel for dinner worth considering? Let's explore the topic further and uncover the truth about whether fox squirrels are good to eat.

Characteristics Values
Color Red, orange, or brown
Size 18-27 inches
Weight 1.5-2.5 pounds
Diet Nuts, seeds, fruits
Habitat Deciduous forests
Lifespan 6-10 years
Behavior Agile, good climbers
Social Structure Solitary
Reproduction 2-4 offspring
Predators Hawks, owls, coyotes
Conservation Status Least Concern
Edibility Not commonly eaten


Nutritional Benefits of Eating Fox Squirrels

If you're an adventurous eater looking to try something new, you might want to consider adding fox squirrel to your menu. These small game animals can be found across North America, and their meat offers a range of nutritional benefits. From being a lean source of protein to providing essential vitamins and minerals, eating fox squirrels can be a healthy and sustainable food choice. Let's take a closer look at the nutritional benefits of incorporating fox squirrels into your diet.

High in Protein:

Fox squirrels are a great source of lean, low-fat protein. Protein is essential for building and repairing tissues, supports a healthy immune system, and plays a crucial role in various bodily functions. Adding fox squirrel to your meals can help you meet your daily protein requirements and aid in muscle growth and repair.

Rich in Vitamins:

Fox squirrel meat is packed with essential vitamins that are important for overall health. It is particularly high in B vitamins, including thiamine, riboflavin, niacin, and vitamin B12. These vitamins play a vital role in energy production, brain function, and the metabolism of nutrients. Incorporating fox squirrels into your diet can help ensure you're getting an adequate intake of these important vitamins.

Good Source of Minerals:

In addition to vitamins, fox squirrels also provide a good range of minerals. They are a particularly rich source of iron, which is essential for healthy red blood cells and oxygen transport throughout the body. Fox squirrel meat also contains calcium, phosphorus, and potassium, which are important for bone health, muscle function, and maintaining electrolyte balance.

Low in Fat:

If you're watching your fat intake, fox squirrel meat is a sensible choice. It is naturally low in fat, especially saturated fat. This makes it a healthier alternative to fatty meats like beef or pork. By incorporating fox squirrels into your meals, you can enjoy a lean protein source without adding excess fat to your diet.

Sustainable Food Option:

One often overlooked benefit of eating fox squirrels is its sustainability. Fox squirrels are abundant in many areas and considered a renewable resource. Hunting squirrels for food can help manage their population while also providing you with a locally sourced, sustainable protein option.

How to Prepare Fox Squirrels:

When it comes to preparing fox squirrels, there are various methods you can try. One popular option is to roast them in the oven or barbecue them on a grill. This method brings out the meat's natural flavors while keeping it tender and moist. You can also marinate the meat beforehand to enhance the taste and tenderness. Another delicious option is to cook them in a stew or soup, where the flavorful broth complements the meat.

Before cooking, it's important to properly clean and dress the squirrel. Remove the hair, guts, and any other unwanted parts. It's advisable to cook the meat thoroughly to reduce the risk of foodborne illnesses.

In conclusion, eating fox squirrels can be a nutritious and sustainable choice. Packed with protein, vitamins, and minerals, this lean meat offers a range of health benefits. By incorporating fox squirrels into your diet, you can enjoy a unique and delicious protein source while supporting your overall well-being. So, why not give this adventurous culinary experience a try?


Culinary Tips for Preparing Fox Squirrels

Are Fox Squirrels Good to Eat? Culinary Tips for Preparing Fox Squirrels

When it comes to deciding whether fox squirrels are good to eat, opinions may vary. Some people might be more hesitant to eat squirrel compared to more common game meats like venison or turkey. However, fox squirrels can actually be quite tasty if prepared properly. In this article, we will provide you with some culinary tips for preparing fox squirrels and turning them into a delectable meal.

Field Dressing:

Before you begin cooking your fox squirrels, it's important to field dress them properly. Start by removing the squirrel’s skin. Make a small incision behind each hind leg and peel the skin off towards the head. Once the skin is removed, use sharp kitchen shears to remove the head, feet, and tail. Then, carefully remove the entrails, making sure to clean out the body cavity thoroughly. Rinse the squirrel thoroughly with cold water.


Marinating the meat can help enhance its flavor and tenderness. Soak the fox squirrel in a marinade of your choice for at least 2-3 hours, or overnight in the refrigerator for more flavor. A simple marinade can be made by combining equal parts of soy sauce, Worcestershire sauce, and olive oil, along with a few cloves of minced garlic and some dried herbs like thyme or rosemary. This will infuse the meat with a savory and aromatic taste.

Cooking Methods:

There are several cooking methods you can use to prepare fox squirrels, depending on your preference and available equipment. Here are a few popular options:

  • Roasting: Preheat your oven to 350°F (175°C). Place the marinated fox squirrel in a baking dish and roast for about 30-40 minutes or until the internal temperature reaches 160°F (71°C). Basting the squirrel with the marinade occasionally will help keep it moist.
  • Grilling: Preheat your grill to medium-high heat. Place the marinated squirrel directly on the grill grates and cook for about 7-10 minutes per side, or until the internal temperature reaches 160°F (71°C). Basting with the marinade during cooking will add flavor and prevent dryness.
  • Braising: Braise the squirrel by placing it in a heavy-bottomed pot along with some vegetables, such as onions, carrots, and celery. Add enough liquid, such as chicken broth or red wine, to partially submerge the squirrel. Cover the pot and simmer on low heat for 2-3 hours until the meat is tender and easily comes off the bone.

Seasoning and Serving:

Once the squirrel is cooked, season it with salt, pepper, and any desired additional seasonings. You can serve it as a main course with side dishes like mashed potatoes, roasted vegetables, or a salad. To add more depth of flavor, consider making a sauce by deglazing the pan with some broth or wine and reducing it to a flavorful glaze.

Remember, fox squirrel meat can be lean but flavorful. However, it can also be slightly tougher than other game meats, so it's important not to overcook it. Keep an eye on the internal temperature and test for tenderness while cooking. With the right preparation and cooking methods, fox squirrels can make a surprisingly delicious and unique addition to your culinary repertoire. Give it a try and enjoy the flavors of the wild!


Ethical Considerations When Hunting Fox Squirrels for Food

When it comes to ethical considerations, it is important to think critically about your actions and the impact they have on the environment and wildlife. This is especially true when hunting for food. In the case of hunting fox squirrels for food, there are several ethical considerations to keep in mind. Let's take a closer look at these considerations to ensure responsible and ethical hunting practices.

  • Conservation and Population Management: Before embarking on any hunting endeavor, it is crucial to gather information about the local population of fox squirrels. Ensure that the population is healthy and sustainable. Overhunting can lead to a decline in population numbers and disrupt the ecological balance. Check with local wildlife management authorities for guidelines and regulations regarding fox squirrel hunting.
  • Sustainable Harvesting: Hunting for food should be done in a sustainable manner. This means taking only what you need and leaving enough individuals to maintain the population. It is important to know the limits and quotas set by wildlife management authorities to prevent overharvesting. Additionally, avoid hunting during reproductive seasons to give the population a chance to reproduce and thrive.
  • Respect for Life: When hunting any animal, it is crucial to respect the life you are taking. Ensure a clean and humane kill by using appropriate hunting techniques and equipment. Quick and effective kills minimize suffering and show respect for the animal. Additionally, make use of as much of the squirrel as possible, minimizing waste and maximizing the use of the animal's resources.
  • Appreciation and Connection with Nature: Hunting can be seen as a way to connect with nature and appreciate the resources it provides. Taking the time to immerse yourself in the environment, observing wildlife, and understanding the ecosystem can deepen your connection and appreciation for the natural world. This provides an opportunity to reflect on the importance of conservation and sustainable practices.
  • Ecological Impact: Consider the ecological role of fox squirrels in their ecosystem. Fox squirrels are known to disperse the seeds of various trees, contributing to the regeneration and health of forests. While it is acceptable to hunt them for food, it is important to understand and appreciate their ecological impact. By hunting responsibly, you are helping maintain a balanced ecosystem.
  • Honoring Tradition and Cultural Practices: Hunting can be deeply rooted in tradition and cultural practices. Understanding and respecting these traditions can add a deeper meaning to your hunting experience. Respect local customs, regulations, and the land you are hunting on. Be sure to follow all applicable laws and guidelines.

Remember, ethical hunting practices are essential for ensuring the long-term sustainability of wildlife populations and ecosystems. By considering these ethical considerations when hunting fox squirrels for food, you can act responsibly and maintain a harmonious balance between humans and nature.


Traditional and Modern Recipes Using Fox Squirrels

Fox squirrels are commonly found in North America and are known for their delicious and tender meat. They have been a popular game animal for centuries, and their meat can be used in a variety of traditional and modern dishes. In this article, we will explore some mouth-watering recipes that will help you make the most of your fox squirrel harvest.

Roasted Fox Squirrel with Herbs:


  • 4 fox squirrels (cleaned and dressed)
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh sage
  • Salt and pepper to taste


  • Preheat your oven to 375°F (190°C).
  • Rub the fox squirrels with olive oil, making sure to coat them evenly.
  • In a small bowl, mix together the chopped herbs, salt, and pepper.
  • Sprinkle the herb mixture over the squirrels, ensuring they are well coated.
  • Place the squirrels on a baking tray and roast them in the preheated oven for about 30-40 minutes or until the meat is golden brown and cooked through.
  • Remove from the oven and let them rest for a few minutes before serving.
  • Fox Squirrel Stew:


  • 4 fox squirrels (cleaned and quartered)
  • 2 tablespoons vegetable oil
  • 1 onion (chopped)
  • 2 carrots (chopped)
  • 2 cloves of garlic (minced)
  • 1 cup red wine
  • 4 cups beef broth
  • 3 potatoes (peeled and cubed)
  • 1 cup frozen peas
  • Salt and pepper to taste


  • Heat the vegetable oil in a large pot or Dutch oven over medium heat.
  • Add the squirrel pieces and cook until browned on all sides. Remove from the pot and set aside.
  • In the same pot, add the chopped onion, carrots, and minced garlic. Saute until the vegetables are softened.
  • Pour in the red wine and scrape the bottom of the pot to deglaze.
  • Add the browned squirrel pieces back to the pot, along with the beef broth. Bring to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours or until the meat is tender.
  • Add the cubed potatoes and continue to cook until they are tender, about 20-30 minutes.
  • Finally, stir in the frozen peas and cook for another 5 minutes.
  • Season with salt and pepper to taste before serving.
  • Grilled Fox Squirrel Kabobs:


  • 4 fox squirrels (cleaned and cut into bite-sized pieces)
  • 1/4 cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves of garlic (minced)
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Skewers (pre-soaked in water)


  • In a bowl, whisk together the olive oil, soy sauce, honey, minced garlic, smoked paprika, salt, and pepper.
  • Add the fox squirrel pieces to the marinade, ensuring they are well coated. Allow them to marinate in the refrigerator for at least 1 hour or overnight for maximum flavor.
  • Preheat your grill to medium-high heat.
  • Skewer the marinated squirrel pieces onto the pre-soaked skewers.
  • Place the skewers on the grill and cook for about 5-7 minutes per side or until the meat is cooked through and slightly charred.
  • Remove from the grill and let them rest for a few minutes before serving.

Fox squirrels can be utilized in various delightful recipes, whether you prefer traditional or modern cooking methods. Whether you decide to roast them with fragrant herbs, create a savory squirrel stew, or grill them to perfection on skewers, the meat of the fox squirrel is versatile and delicious. So, the next time you bring home a fox squirrel harvest, don't hesitate to try these appetizing recipes that are sure to satisfy your taste buds.

Frequently asked questions

Some people consider fox squirrels to be good to eat. Their meat is often described as lean and flavorful. However, taste preferences can vary, so it ultimately depends on personal preference.

To prepare fox squirrels for cooking, start by skinning and gutting them. Then, you can marinate the meat or season it with your preferred spices. Common cooking methods for squirrel meat include roasting, frying, or stewing.

Yes, it is generally safe to eat fox squirrels. However, it is important to ensure that the squirrel was properly handled, stored, and cooked to avoid foodborne illnesses. Additionally, it is advisable to check if hunting and eating fox squirrels are permitted in your area, as regulations can vary.

Written by
Reviewed by
Share this post
Did this article help you?

Leave a comment